هته هي الفيديوهات التي لخصت حركة المي وما يتعلق بها من تفاصيل لريتشارد لنستعين بها في تطبيقات المشي والمشية المميزة والجري .هي تحمل كل ماعلينا الأنتباه له ومراعاته ومشروحة بطريقة بسيطة وشيقة جدا .
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/320db2a5-5b05-449f-a783-f89362d3f188/1-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/a373bb9c-a9a9-45eb-880f-a644afcc2d40/2-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/1e4cc338-0d20-4183-aaec-b5d6cf9434b9/3-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/4bc0dc3d-1d79-4853-8fca-ae7b81609ced/4-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/9293ae2b-c97d-4faa-b52d-84eb5e7bd7fd/5-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/c1e63ff7-270a-46d4-8cac-82b2b8354a8c/6-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/c7ba4927-155b-4796-bbf4-ce8e76748598/7-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/d1a51f38-2247-4d4c-942b-34ed5ad38e90/8-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/276b32c6-46d1-42d7-8d77-b2a79698e1f9/9-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/1a94ad7b-555d-424a-a9bb-9c3e17ba16e5/11-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/283303b0-3065-4620-85fe-5fc3e10263fe/13-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/453431b6-a324-4abc-8cb3-39c4eb82f138/14-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/320db2a5-5b05-449f-a783-f89362d3f188/1-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/a373bb9c-a9a9-45eb-880f-a644afcc2d40/2-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/1e4cc338-0d20-4183-aaec-b5d6cf9434b9/3-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/4bc0dc3d-1d79-4853-8fca-ae7b81609ced/4-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/9293ae2b-c97d-4faa-b52d-84eb5e7bd7fd/5-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/c1e63ff7-270a-46d4-8cac-82b2b8354a8c/6-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/c7ba4927-155b-4796-bbf4-ce8e76748598/7-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/d1a51f38-2247-4d4c-942b-34ed5ad38e90/8-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/276b32c6-46d1-42d7-8d77-b2a79698e1f9/9-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/1a94ad7b-555d-424a-a9bb-9c3e17ba16e5/11-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/283303b0-3065-4620-85fe-5fc3e10263fe/13-r.mov[/mov]
[mov]http://content.screencast.com/users/naza0222/folders/ritshard%20walk%20tuto/media/453431b6-a324-4abc-8cb3-39c4eb82f138/14-r.mov[/mov]
تعليق