تمارين سويدى بالصور
Upper Region
Standard push-up

Uneven pushup

من الأمام

Elbow pushup

Table pushup


Wide arm pushup


Dip

Decline pushup

Walking pushup

Hindu pushup

Diver bomb pushup


Triangle pushup


Finger tip pushup

Clap pushup


Hand stand pushup


One armed pushup


تمارين المنطقة السفلية
Lower Region
Mountain climbers


Grass hoppers

Hindu squat

Lunging plyo-drill


One-legged squat

تمارين منطقة الوسط
Mid Region
Crunch - standar

Oblique crunch

Straight legged sit-up


Legs out crunch

Fludder kicks


Elbow twist


V-up

تمارين لمناطق متنوعة
Miscellaneous Region
Bicycle


Bear walk

Crab walk

Horse pushup


Bridge


Pyramid


Bridge Pushup

X-Pushup

Stretch Pushup

Spider crawl

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